The Importance of Selecting Naturally Raised Proteins

Meet me! I'm Levon: Father, Strategizer, Armenian and avid nickname giver.

If you walk into any Chipotle Mexican Grill (Have you seen their new commercial?) and check out their ingredient messaging, their commitment to naturally raised pork, beef and chicken is abundantly clear.  If you walk into any Panera Bread and check out their salad offerings, you will see that all of the chicken used in their salads is all natural and antibiotic free.  And when you purchase any (non-vegetarian) Kettle Cuisine soup, you can always expect naturally raised chicken or beef.  So….why are all three of our companies committing to pay more (sometimes significantly more) for naturally raised proteins?  I can assure you that it’s not just for added marketing hype.

There are many benefits associated with cooking with and eating naturally raised proteins.  They taste better and more importantly they taste like they should.  They are free of antibiotics that pose long term biological and environmental threats.  They are free of growth hormones that pose questionable health risks.  And, the animals are raised by humane standards and in a way that is truly sustainable.

My family and I have made the conscious effort to switch to only using all natural meats for all of the reasons above.  So, I thought you all might find it helpful if I shared a few of the products that we have tried out and really enjoy.  All of these companies are also suppliers of raw naturally raised protein that we use at Kettle Cuisine for our soups.

  • Bell & Evans Gluten Free Breaded Chicken Patties – We always keep a box of these in our freezer for those evenings or lazy weekend days when we don’t feel like cooking.  I will heat up the patties and we will all make our own sandwiches using our favorite toppings.  Mine are lettuce, tomato, hot peppers and horseradish mustard.
  • Coleman Natural Uncured Hickory Smoked Bacon – On weekends I do my best to provide my incredibly hard working wife a break from all of her daily responsibilities – including preparing breakfast for our two boys.   My weekend breakfasts are just not complete without a greasy meaty accompaniment and this bacon is regularly the star.
  • Meyer Natural Angus Ground Beef – Taco night is always a night that we look forward to at our house.  It makes for a really fun and engaging dinner.  Using Meyer’s all natural beef gives us the peace of mind that we are doing right by us and our kids by avoiding harmful antibiotics and growth hormones that are present in alternatives.

What are some of your favorite products from naturally raised meat companies like Bell & Evans, Coleman Naturals, Meyer, Plainville Farms or Niman Ranch?

Leave a comment Keywords:  , , , , , , , , , , , , , , , ,

Forget Romance! The way to a man’s heart is through his stomach.

Meet Me! I’m Lucinda: self proclaimed foodie, silly, mommy to my puppies

That’s right ladies!  And being the foodie that I am- it’s also the way to mine.  So, here’s an idea!  Why not cook and enjoy a romantic meal for two with your sweetheart tonight?  This easy recipe for Black Garlic, Prosciutto & Fig Grilled Pizza by Chef Joseph combines fun ingredients that are easily prepped and assembled to create what I consider to be a fancy five star gourmet meal.  I love that this recipe can be prepared quickly and easily (even after a long day at the office) plus I enjoy experimenting with new and unique foods.  Having trouble finding black garlic or figs?  Not a problem.  Use regular garlic and pick another fun ingredient to try- that’s part of the fun of cooking!  Unlike baking- cooking is not a science so go ahead and try something new.  Combine your yummy pizza with a nice bottle of wine and voila!  Dinner is served. Bon appetite!

 

Black Garlic, Prosciutto & Fig Grilled Pizza by Chef Joseph Ascoli

Ingredients:

1 each        Prepared grilled pizza shell / flatbread
1 TBSP       Extra Virgin Olive Oil
1 TBSP       Parmesan Cheese
1/2 TBSP    Rosemary, finely chopped
6 each        Sliced Prosciutto, roughly chopped
1 head        Black Garlic Cloves
4 each        Black Mission Figs, sliced

Garnish:

1/2 Cup      Arugula
Splash       Extra Virgin Olive Oil
Splash       Lemon Juice
Dash         Salt / Black Pepper

Method of Preparation:

  1. Preheat oven to 400 degrees.
  2. Brush pizza shell / flatbread with olive oil.
  3. Sprinkle cheese and rosemary over the pizza shell / flatbread.
  4. Layer prosciutto slices, garlic, and figs on top.
  5. Transfer pizza to preheated oven and cook as directed until prosciutto is crispy and edges of shell / flatbread bread begin to brown.
  6. Remove from oven and let rest for 2 minutes.  Meanwhile, toss arugula with oil, lemon, salt and pepper.
  7. Garnish, serve and enjoy!

What are your favorite unique pizza toppings? 

Leave a comment

Extreme Valentine’s Day Makeover: Sushi for Two

Meet me! I’m Amanda: Animal lover, mom to best cat ever, foodie, gluten free and lover of all things pig.

It’s that time of year again when chocolate and flowers rule. While they are thoughtful gifts, they are here today and gone a week later.  Instead, why not spend the same money you would on these gifts and invest in a few key items to help make a memorable Valentine’s Day.  Why not try your hand at making homemade sushi!

I have to admit, I’m hooked now.  We make sushi all the time.  Rolling homemade sushi together is oddly romantic and the best part is you can make it a friendly competition by challenging each other or helping your Valentine roll the perfect ‘roll’ but beware, the art of rolling sushi can be addicting and very fun!

I know what you’re thinking, “it’s going to be difficult, I don’t know where to start nor do I have the tools or a recipe!” Well, worry no more I’ve gone ahead and made you a list of everyithing you will need and I have compiled some tips to help get you started.

Tools:

  • Wooden Mixing Tub
  • Wooden Spatula
  • Fan (or magazine or something to ‘fan’ the rice with. Please don’t go out and buy a real fan :) )
  • Small Sauce Pan
  • Bamboo Rolling Mat
  • A large bowl
  • A heavy medium-sized pot with a tight fitting lid

Ingredients:

  • 2 cups Sushi Rice
  • 3 cups of water
  • 4 tablespoons of Japanese Rice Vinegar
  • 3 tablespoons of Sugar
  • A pinch of Sea Salt
  • Nori Sheets ( dried seaweed)
  • Ginger
  • Wasabi
  • Sesame Seeds
  • Soy sauce

Ingredients: Sushi ‘Insides’ Ideas:

  • Cucumber
  • Mango
  • Shrimp
  • Cream Cheese
  • Crab Meat
  • Avocado
  • Grade A Tuna
  • Eel
  • Salmon

As you can see the ‘insides’ are endless so get creative!! Oh, I forgot to tell you the rice is KEY. Don’t worry if it’s not perfect the first time, with a little practice you’ll get it. Below are step by step instructions to help ensure you have the perfect rice for your new sushi adventures.

How to Make Sushi Rice:

  1. Prepare the vinegar mixture for the rice: Combine the rice vinegar, sugar and salt in a small sauce pan. Heat until salt and sugar dissolve over medium heat using a small whisk. Don’t let the mixture  reach a boil.  Set aside, allowing the vinegar solution to cool.
  2. Wash your rice. This may seem like a chore, but it is necessary to remove talc and starch.  Carefully measure 2 cups of raw short grain rice (yields approximately 5 cups of cooked rice).  Wash the rice in a large bowl of cold water and gently rub the grains together with your fingers. The water in your bowl will quickly turn cloudy.  Carefully tip your bowl to drain, fill your bowl with fresh water and repeat the process above until the water is almost clear.  Place the rice in a sieve and let it drain for about an hour.
  3. Cook the rice. Transfer washed rice into a heavy saucepan.  Add 3 cups of water, cover with lid and bring to a boil over high heat. Turn heat to low and let simmer for 15 minutes.  Remove pot from heat.  Lift the lid and stretch a damp towel over the pot. Replace the lid and let the rice finish steaming for another 15 minutes.
  4. Prepare the rice: Transfer your cooked rice to a wooden mixing tub that has been moistened using a kitchen towel.   Using a wooden spatula spread the rice evenly across the tub. Sprinkle vinegar mixture evenly over the rice and fold it into the rice with the spatula. Don’t stir as this will break the grains. As you fold the rice use one hand to cool the mixture with a fan. This might take about 10 minutes.

How to Roll Sushi:

  1. Spread the rice over the nori sheet: Place a nori sheet on your bamboo rolling mat and spread 1 cup of cooked sushi rice evenly over the nori by pressing with wet fingertips, leaving a 1-inch border at the far edge.
  2. Place the fillings on the rice: Arrange small portions of your creative sushi ‘insides’ on top of the rice in a horizontal line down the center.
  3. Roll up the sushi into a cylinder: Roll up the sushi tightly with the sushi mat folding it over to form a neatly packed cylinder.
  4. Squeeze the sushi roll firmly: Squeeze firmly to make sure the sushi roll is tightly packed (be careful not to squeeze too hard or you’ll break the sushi roll and squeeze out its insides)
  5. Cut into rounds: Cut each sushi roll into 1½-inch rounds using a sharp, damp knife (it’s important that you re-moisten the knife after each cut or the rice will stick!)
  1. Serve the sushi with accompaniments: Serve the sushi with a small bowl of soy sauce for dipping, extra wasabi for those who like their sushi extra hot and slices of gari (Japanese pickled ginger) for cleansing the palate between sushi pieces.

There you have it, simple sushi rice and rolling instructions for your sushi making valentines evening. For added help and guidance, I’ve included two youtube videos that help show you the act of rolling sushi.

Don’t forget to have fun, experiment with new ingredients and enjoy your evening rolling sushi!

Good luck and enjoy!

How to Roll Sushi: Basic and advanced cooking techniques from ExpertVillage.com

How to Make a Sushi Roll, Maki: Sushi Chef Kashyfla teaches viewers how to roll a calfornia roll

Happy Valentines / Sushi making day!

Leave a comment Keywords:  , , , ,

Eating for a Cause! The Greater Boston Food Bank’s Super Hunger Brunch.

Meet me! I'm Heather: Avid Walker, Gardener and Fundraising Maven

Brunch.  Who doesn’t like brunch?  Personally it’s one of my favorite meals! But I’m not talking about the big, attract-the-masses with a ginormous buffet type of brunch where you have to wait in line forever for a simple omelet that could be made at home in minutes flat or the help yourself to some luke- warm, congealed mass of scrambled eggs and soggy home fries type.  No…I’m talking about a civilized, sit-down, gourmet, wear your Sunday best (or at the very least, your best jeans and a clean t-shirt) brunch where the choicest of all the courses come together in one big creative menu offering to deliciously tempt even the most devout and dedicated dieter into overindulging a wee bit.  Culinary delights like Pulled Pork Eggs Benedict, Pancakes with Manchego Cheese, Strawberries, Cinnamon Butter and Maple Syrup or Short Rib Hash and Poached Eggs.  Who can resist?  Couple it with a charitable event like the Super Hunger Brunch and I am in philanthropic heaven!

This past weekend, I was able to indulge both vice and virtue and enjoy a scrumptious brunch at Stella in Boston with a couple of my best girl friends.  Thankfully we had made reservations because this quaint establishment in the South End was standing room only!  They were serving a Pre-Fixe menu that started with fresh fruit followed by your choice of a Stella Breakfast Sandwich (fried egg with pesto and apple wood smoked bacon on a croissant), Thick Sliced French Toast with Espresso Whipped Cream and Vermont Maple Syrup, a Duck Omelet or a Stella Chop Salad and ended with Chocolate Mousse or Gelato.  Everything we tasted was absolutely divine and the service was nothing less than superior.  Jane, the General Manager, handled the bustling restaurant with great aplomb, helping to chauffeur waiting guests to clean set tables once they became available.  It definitely was a ‘Stella’ brunch adventure on a sunny Sunday morning!

My fellow co-worker Courtney Jo went with one of her girlfriends to North 26 in Faneuil Hall to support the cause (and have a bloody mary or two). Her $25 three-course meal included a house cured salmon mixed green salad with bagel croutons and capers, followed by Seared Sea Scallops with mixed mushrooms, soy beans and bacon (yum!) and finished with delectable banana fritters and rich dark chocolate dipping sauce. She said the food coma/naptime commenced shortly thereafter.

For over two decades, this spectacular foodie event has been hosted by a list of wonderfully generous Boston area restaurants who donate their food, time and fine services to help end hunger in Eastern Massachusetts.  For one weekend in January, they open their doors to all brunch lovers and with a simple pre-purchase of a $25, $35 or $50 gift certificate, diners are rewarded with a culinary delight of their choice with all the proceeds benefiting the Greater Boston Food Bank.  It’s the best of both worlds!

Hunger is a serious issue nationwide but more specifically here in Massachusetts.  During the economic downturn, Greater Boston Food Bank saw a 23% increase in the number of people seeking emergency food assistance.  GBFB is the largest hunger-relief organization in New England and in the past 3 years, the Super Hunger Brunch has raised over $181,000 which has provided 456,000 meals to those in need.

Do you enjoy brunch as much as we do?  What is your favorite brunch menu item?

Leave a comment Keywords:  , , , , , , , ,

Behind the Scenes at Kettle Cuisine: Soupah Snapshots

Meet Me! I’m Lucinda: self proclaimed foodie, silly, mommy to my puppies

Are you in need of a getaway, an opportunity to escape the daily grind and experience new things? This time of year, I like to plan an early spring getaway so that I have something to look forward to and it helps get me through the tough winter months. So…  I thought you might be interested in hearing about a fun opportunity we are making available to our fans!  You can win a weekend getaway to our historic hometown, Boston, Massachusetts.  Whether you live in or around Boston or clear across the country, a spring weekend in Boston, might just be the perfect cure for your winter blues!

Here’s the scoop: the contest is called Soupah Snapshots.  It’s a facebook photo contest that we created to spread the word about our soups.  You are probably wondering a few things:  1. What’s a Soupah Snapshot?  2. Why do I need to know what a Soupah Snapshot is?  Or maybe it’s as simple as: 3. Have you all lost your minds?  To answer your questions in that order:

  1. A Soupah Snapshot is a photograph where a Kettle Cuisine package is the hero of the shot.  Think Kettle Cuisine = Flat Stanley. You know who Flat Stanley is right?
  2. If you don’t submit a Soupah Snapshot- you can’t win a weekend getaway in Boston!  As added incentive, each entrant will receive their very own official, limited edition Kettle Cuisine lunch bag- so everyone who plays is a winner!
  3. Nope, we didn’t lose our minds.  We work really hard every day to ensure that we make delicious soup that’s wholesome and nutritious for you and your family to enjoy, but we also like to carve out some time for fun and for finding new ways to get to know all of our amazing fans a little better.  And this contest seemed like a great opportunity for both.

There are just 4 simple steps to submit an entry.  To show you just how easy it is to submit a Soupah Snapshot we (Amanda, Courtney Jo and I) produced this short video:

And since you’re here, here’s a peek at some of the uncut, never-been-seen, behind the scenes footage:

Leave a comment Keywords:  , , , , , , , , ,

Getting Ready for the Big Game

Meet Me! I’m Lucinda: self proclaimed foodie, silly, mommy to my puppies

I confess!  After years and years of trying, I still don’t get football.  I mean, I get the general idea but I just can’t figure out when it’s appropriate to cheer or boo which can sometimes be embarrassing since my two little dogs seem to know when it’s the right time to bark at the TV.  But, I do love to eat and being the marketer that I am- I do love watching those hilarious Super Bowl commercials!

Let’s go back to the eating part.  Chef Joseph and I spent some time brainstorming these past few weeks- thinking about a dish that is not only easy to prepare and serve but could be considered a main dish to accompany all of the snacky foods that you’ll be munching on.  By a stroke of genius we came up with an idea that will impress your guests!  A Make-Your-Own Chili Bar!

Here are some ideas on how I’m going to set up my Chili Bar:

Make-Your-Own Chili Bar

Ingredients:

  • Chili
  • Bell Peppers
  • Chives
  • Cilantro
  • Jalapenos
  • Olives
  • Scallions
  • Shredded Cheese
  • Sour Cream

How to:

  1. Slice/dice and put out your ingredients in fun serving bowls.
  2. Heat up your chili then transfer to a slow cooker which will keep it hot during the game.
  3. Pass out bowls and spoons to your guests and encourage them to dig in and create their own custom chili!

What are some of your favorite football watching snacks?

Leave a comment Keywords:  , , , , , , , ,

Don’t Make Resolutions. Make Lifestyle Changes: Amanda’s Story

Meet me! I’m Amanda: Animal lover, mom to best cat ever, foodie, gluten free and lover of all things pig.

Getting healthy, eating better and losing weight is so important and experience dictates that there is no magic potion! To be successful you need to make a lifestyle change; changing how you view and live your life.  Since this a subject that is important to so many of us, I thought I would share the story of my parent’s recent lifestyle changes.  Both have had to overcome many obstacles; my mother was diagnosed with Celiac Disease over ten years ago and my father has struggled with his weight ever since I can remember. My dad couldn’t / didn’t want to eat the way my mom had to eat and my mom wasn’t the best cook (no offence mom) so the two of them ate meals separately at home. My father is always on the road with his work and tends to eat most his meals out and my mom is comfortable on a monotonous diet consisting of rice pasta and gluten free crackers.

However, in 2011 my parents were ready to make some big changes for the better! My father started visiting a personal trainer and seeing a nutritionist (with my mom) and my mom is learning to cook! They also swapped organic milk instead of regular, brown rice instead of white and both are watching their sugar intake. My favorite part about these lifestyle changes are that they are doing it together and supporting one another.

I was able to interview them both about these new changes so please read on:

Amanda: Dad, tell me about your lifestyle change.  Is this another New Year’s Resolution?

Dad:  I did not make a New Year’s Resolution this year, it’s more than that.  Last fall, I decided to make a change in my life.  I decided (with my family’s help) to get a personal trainer and try to exercise more and lose weight.

Amanda: Dad, What is a healthy lifestyle, and how is it different from a diet?

Dad: In my opinion, a healthy lifestyle is eating right and exercising.  It’s different from dieting and fitness programs because those are generally short term fixes; instead you really have to start thinking about being really healthy for the rest of your life.

Amanda: Mom, how did being diagnosed with Celiac Disease change your lifestyle?

Mom: WOW!! When I was first diagnosed 12 years ago, you want to talk about a mandatory lifestyle change. I didn’t want to make the necessary changes, I had to.  It hasn’t been easy changing the things that I have been eating for many years because I had to give up some of the foods that I really loved.  But, because I have Celiac Disease and I want to live a long and healthy life I now have to make the changes that are necessary for a healthier and happier lifestyle.  For example, I am trying to incorporate more foods into my diet and am experimenting with new recipes from the cookbooks that have been collecting dust on the shelves for the past 10 or so years.

Amanda: Mom, how do you and dad support each other?

Mom: We have always tried to support each other but today we’re doing more than just coaching by joining a gym and now we’re sitting down at the table together!  Although I am a very active person, I have never formally exercised.  Now in order to encourage your father, we are going to the gym together and it really helps to keep us both motivated.

Amanda: Dad, So, How’s it going?

Dad: I have lost 28 lbs so far and really working hard with my trainer. And I feel great!  My biggest motivator is that if I don’t continue to strive for my goal- I will stay overweight and my diabetes will get worse.  I can’t let that happen.

Amanda: What are your hopes for the future?

Dad:  I don’t have hopes, I have goals.  One of them is to walk all 18 holes of a golf course.

Mom: One of my hopes is that I can keep my Celiac Disease in remission. I hope that I live a long, happy and healthy life.  Also, that I can help encourage my husband to keep on exercising and eating healthier so he can live a good life too.  We’ve joined a gym, and we are trying to work out at least 4 to 5 times a week.  We also need to start using our WII in our house for extra exercise.  We want to go on a cruise next year for our 30 year anniversary and really want to be fit and look trim for it. We are also having our 35th year class reunion in 2012 (we graduated from the same high school) and really want to look great on the outside and feel great on the inside when we reconnect with our classmates.

There you have it. Two people who mean the world to me are becoming honest with themselves and each other. It’s very refreshing to see, especially because all I want is the best for my parents. Every day they are making small yet meaningful changes that will help them become the healthy parents I know they will be. I’m so proud!  I’ll check back with them in the coming months and let you know how they are doing!

5 Comments Keywords:  , , , , , , , , ,

Make Lifestyle Changes Not Resolutions

It’s January 3, 2012.  And like every January 3rd for the past 20 years, all everyone is talking and thinking about is their New Year’s resolutions to lose weight, eat healthier, exercise more, quit smoking and spend more time with family.

This year, I’m taking a stand!  I say forget New Year’s resolutions and make lifestyle changes instead. Here’s why.  A resolution is a firm decision to do something, but what happens when you don’t follow through?  You feel like a failure and are even less likely to make positive changes in the future.

Making lifestyle changes, on the other hand, is an evolution, a work in progress.  A lifestyle change means you are doing something different and allows you to take one step at a time to get there.  So, instead of making grand yet vague resolutions to improve in 2012, make small, SPECIFIC AND REALISTIC lifestyle changes.

Here are some tips for successfully making lifestyle changes:

1) Make one lifestyle change at a time – If your goal is to lose weight and that requires eating better and exercising more, you are more likely to fail if you expect to live on salad and hit the gym every day of the week starting from day one.  Instead, focus on one change at at time.  You’ll know you’re ready to take on the next change when you feel energized and excited about accomplishing the first.

2) Set specific mini-goals for each lifestyle change – Saying you are going to eat healthier without defining what that means will lead to failure.  Create specific goals and put them to a timeline. While everyone’s timeline will be different, an example might be to give yourself 12 weeks to eat healthier, assigning a specific change every two weeks. The first two weeks may be to eat more than five servings of fruits and vegetables each day.  The next two weeks may be to replace your daily white bread with a whole grain bread.  You need to be that specific for each mini-goal.  If you haven’t met your timeline, no problem. Wait to focus on the next goal until you have mastered the current goal. (10 Keys to Personal Goal Setting)

3) Set realistic goals – If you love chocolate and currently eat it every day, don’t set a goal to eat no chocolate for two weeks.  Instead, try allowing yourself a proper, yet satisfying portion of chocolate every few days.  (Plus, life just wouldn’t be fun without a little chocolate.)

4) Be accountable for reaching your goals – The first step in this process is writing down your goals.  They aren’t real when floating around ambiguously in your head.  The next step is figuring out how you will make yourself accountable.  For many, this means sharing goals with a friend and working on them together, such as going to the gym and/or attending Weight Watchers meetings together. Others like to keep their lifestyle change goals to themselves.  That’s okay, but you do need to find a way to be accountable to someone.  Meet and share your goals with a life coach or a personal trainer.

5) Be mindful – Setting goals and disciplining yourself to achieve them is a wonderful thing…to a point. You don’t want to make yourself miserable in the process, though, because one day you will just stop.  Listen to your mind and body and give them what they need.  The “pundits” may tell you to exercise a little bit every day of the week, but perhaps your body prefers exercising a little bit harder 4-5 days a week.  If you really enjoy your weekly ice cream date with your kids, don’t give it up, learn how to eat a proper portion size and savor every bite.

Self improvement is a life-long process.  Make one small change at a time so it is easier to see positive results.  The positivity will be the encouragement to make another change, and another…

From all of us at Kettle Cuisine, we wish you a happy and healthy 2012!

Leave a comment Keywords:  , , , , , , , , ,

Do-good, Feel-good Gift Giving

Meet Me! I'm Courtney Jo (aka CoJo): Southerner, wannabe yoga master, designer/photographer, deviled egg connoisseur.

Today was one of those mornings. I snoozed too long so I had to rush to get ready, none of my clothes looked right, my cowlick wouldn’t stay put, I had “Spice Up Your Life” stuck in my head – you get the idea.

As I’m power-walking through the aisles of the grocery store to get a last-minute Christmas card and grumbling under my breath about how late I’m going to be, I heard the chiming of the all-too-familiar holiday bell. You know the one, the Salvation Army bell that is rung outside of every shopping venue and on every corner this time of year. It’s a common sound, but for some reason it pulled me out of my ba-humbug haze and gave me a moment of pause.

Keep it in perspective
Not necessarily the bell, but what the bell represents made me think about those who aren’t as fortunate as myself this holiday season – those who don’t have a job to be late to, or multiple outfits to choose from (or an iPod to play the Spice Girls on). Often times we get so wrapped up in the hustle and bustle of the holidays that we allow ourselves to be overwhelmed by what my boyfriend calls “first world problems”. (i.e. My really nice car won’t start. I’ve gained too much weight because I’m well fed and my clothes don’t fit. I’m late to my well-paying job.)

It never hurts to get a little reality check and remember to be thankful for what you have and possibly give to those less fortunate. So check yourself: do you have a little extra money, time, food, clothing or anything at all to help someone in need this holiday season? If so, let me help with a few ideas to help you give back and gain a little positive karma.

Angel Tree
As a company, several of us get together every year to participate in the Chelsea Salvation Army Angel Tree Program. We all receive an ornament with the name of a local child, their clothing size, age and a list of things they want for Christmas. It’s a humbling thing to see kids ask for a coat or bed sheets instead of toys and electronics. As a group, we gave gifts to 24 kids that might not have had any toys under the tree without our help – and that’s a good feeling.

Think Globally
While I’m always a proponent of buying local and helping your local community, there are also some really interesting opportunities to help on a global scale. One of my favorite gifts to give is a goat. Yep, you can buy a goat for a child from Heifer International that will provide nourishing milk, dairy to make cheese, and manure to fertilize a garden. One goat can help earn money for food, health care and education to help pull a family out of poverty. The scale of gifts range from a flock of ducks ($20) to a camel ($850) and beyond. Plus, it’s fun to tell people you got someone a goat for Christmas!

Buy One Give One
TOMS shoes are a great example of helping kids through gift giving. For every pair of shoes you buy, they donate a pair to a child in need. So if you give TOMS as a gift, you’re really giving two gifts! You can use this idea with any present – buy two toy trucks or two sweaters and give one as a gift and donate the other to a local children’s hospital or homeless shelter.

There are hundreds of opportunities to give to those in need this holiday season. What are some of the ways you give back?

10 Comments Keywords:  , , , , , , , , , ,

The Thoughtful Holiday Host

These days almost everyone knows someone with a food allergy or intolerance.  Current statistics show that 1 in 133 Americans have celiac disease (although 97% don’t even know it yet), as many as 1 in 20 may be gluten sensitive, and 1 in 10 have food allergies.  And while much awareness has been raised for the guest who can’t eat everything at the holiday table, not as much consideration has been given to the host who would like to accommodate her allergic and intolerant guests but doesn’t know how.

So, we thought we would offer some tips to help you be the thoughtful holiday host.  It didn’t take much time and effort to round up recipes that are free of gluten, the eight common allergens (wheat, milk, eggs, soy, fish, shellfish, peanuts and tree nuts) and corn.  While I know you are thinking to yourself “how good can these recipes possibly be?”, I can assure you that you will be delighted and surprised that an allergen free meal can meet your holiday entertaining standards.

Although accommodating the food allergies and intolerances of all of your guests might require a little more time, effort and creativity to plan the menu up front- that’s pretty much it. There’s no need for unfamiliar, hard to find ingredients or impractical kitchen gadgets and utensils.

Here’s an example of how I’d plan the menu:  Start with the main entree and build a meal around it.  Chef Joseph has provided his version of Julia Child’s classic Beef Bourguignon recipe, a dish you can be proud to serve your holiday guests.  But, we didn’t just choose it keeping your guests in mind.  We wanted to keep you in mind as well.  This recipe can be served or transported in your slow cooker making it an easy to serve meal whether it’s served at your home or someone else’s.

Entrée: Beef Bourguignon

Ingredients:

6 oz.         Bacon, large dice
3 lbs.        Beef, cut into 2 – 2.5” cubes
Kosher salt
Black pepper
Rice flour (for dusting)
1 ea.         Red onion, large dice
1 ea.         Carrot, large dice
3 ea.         Garlic cloves, thinly sliced
1 Tbsp.     Tomato paste
½ tsp.       Thyme, dried
3 Cups      Red wine
2 Cups      Beef Stock or water
1               Bouquet Garni: (1 bay leaf, 4 peppercorns, 2 sprigs parsley tied together in cheesecloth
1/2 lb.        Red Bliss Potatoes, large dice
1 lbs.         Button mushrooms, quartered
2 Tbsp.      Butter, unsalted
1 lb.           Pearl onions, frozen
1 Tbsp.      Fresh Parsley, chopped

Method of Preparation:

  1. Preheat oven to 400 degrees.
  2. Heat a heavy saucepot over medium heat.
  3. Render bacon until crisp then transfer bacon onto paper towels to drain, set aside.
  4. Meanwhile, using a paper towel pat beef cubes dry.  Season with salt and pepper coat lightly with rice flour.
  5. In the heavy saucepot, sear beef on all sides- cooking small batches, cooking a single layer making sure not to overcrowd the pan.
  6. Repeat this process until all beef is seared setting seared beef aside to rest.
  7. Add onion and carrot to the heavy saucepot and cook until softened and caramelized.
  8. Add garlic and cook for thirty seconds then add tomato paste and thyme and cook for one additional minute.
  9. Pour wine and stock into the pot.  Deglaze the pan by scraping the bottom of the pan to release all of the cooked browned bits.
  10. Add the bouquet garni, potatoes, reserved beef cubes, reserved bacon to the pan.  The liquid should just cover the beef (add additional stock or water as necessary).
  11. Bring the pot to a slow simmer, cover, and transfer to a preheated oven.
  12. Next, prepare the mushrooms.  Heat a sauté pan over medium heat and add butter.
  13. Once the butter stops foaming add the mushrooms and sauté until lightly browned on all sides, set aside.
  14. Check on the beef after the first hour for tenderness in 30 minute intervals.
  15. When beef is starting to become fork tender, add sautéed mushrooms and pearl onions.
  16. After 2-3 hours carefully remove heavy saucepot from the oven and let rest for 15 minutes.
  17. Garnish with fresh parsley and serve with the same red wine you used to deglaze the pan.  Enjoy!

The following are recipes for appetizers, a starting course, sides and dessert from some of my favorite food websites and bloggers that I’d serve with my Beef Bourguignon:

Appetizers & Salad:

Sides:

Desserts:

We’d love to get a collection going of allergen free recipes, so please share  links to recipes you’ve found and enjoyed.

Happy holidays from our kitchen to yours!

Leave a comment Keywords:  , , , , , , , , , , , , , , , , , , , , , , , ,