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In our last post, we talked about which fats to add to our diets along with fats to avoid. We also listed simple ways to incorporate healthy, unsaturated fats into everyday meals. As promised, here are a couple of new … Continue reading
The smoothness of a ripe avocado, the creaminess of peanut butter, and richness of golden olive oil. Fats help to create these wonderful textures and flavors. Fats are also an essential part of a healthy diet helping us feel fuller … Continue reading
When I was a kid, my parents kept my sister and I busy after school by enrolling us in various after school programs. At the time, they both worked two jobs to provide for our family of four- so it … Continue reading
On weekends, I really like to do it up when it comes to breakfast: eggs benedict, omelets, French toast- you get the picture. And on the rare occasion, when a side of bacon makes the menu- at clean up time … Continue reading
Last Thursday night, as part of my weekly routine, I was lugging my recycle bins out to the curb and it got me thinking… When was the last time I took a good hard look at my impact on the … Continue reading
One of the many perks of my job is that I get to go to a lot of different food shows and tasting events throughout the year. The one event that I look forward to the most is Natural Products … Continue reading
I don’t know about you but for me this year has been the year of the slow cooker! I find myself slow cooking at least once a week. During the work week, it’s so easy to prep everything the night … Continue reading
Working at a soup company has its perks. If I forget to pack my lunch- no worries! This is because around here, there’s always something that’s nutritious and delicious to eat. But, it makes me think… How many people here … Continue reading
If you walk into any Chipotle Mexican Grill (Have you seen their new commercial?) and check out their ingredient messaging, their commitment to naturally raised pork, beef and chicken is abundantly clear. If you walk into any Panera Bread and … Continue reading