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	<title>Kettle&#039;s Edibles</title>
	<link>http://blog.kettlecuisine.com</link>
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		<title>Recipes: Friendly Fats</title>
		<description><![CDATA[In our last post, we talked about which fats to add to our diets along with fats to avoid. We also listed simple ways to incorporate healthy, unsaturated fats into everyday meals. As promised, here are a couple of new &#8230; <a href="http://blog.kettlecuisine.com/2012/05/recipes-friendly-fats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/05/recipes-friendly-fats/</link>
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		<title>Fat of the Matter</title>
		<description><![CDATA[The smoothness of a ripe avocado, the creaminess of peanut butter, and richness of golden olive oil. Fats help to create these wonderful textures and flavors. Fats are also an essential part of a healthy diet helping us feel fuller &#8230; <a href="http://blog.kettlecuisine.com/2012/05/fat-of-the-matter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/05/fat-of-the-matter/</link>
			</item>
	<item>
		<title>My Visit to Kids Cafe</title>
		<description><![CDATA[When I was a kid, my parents kept my sister and I busy after school by enrolling us in various after school programs.  At the time, they both worked two jobs to provide for our family of four- so it &#8230; <a href="http://blog.kettlecuisine.com/2012/04/my-visit-to-kids-cafe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/04/my-visit-to-kids-cafe/</link>
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		<title>Go! Go! Kitchen Gadgets!</title>
		<description><![CDATA[My obsession for kitchen gadgets and tools started at a young age.  My first recollection of these magical tools was at a Pampered Chef party.  My mother brought me with her and I remember the awe that I felt at &#8230; <a href="http://blog.kettlecuisine.com/2012/04/go-go-kitchen-gadgets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/04/go-go-kitchen-gadgets/</link>
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		<title>Recipe: Bacon &amp; Smoke Popcorn</title>
		<description><![CDATA[On weekends, I really like to do it up when it comes to breakfast: eggs benedict, omelets, French toast- you get the picture.  And on the rare occasion, when a side of bacon makes the menu- at clean up time &#8230; <a href="http://blog.kettlecuisine.com/2012/04/recipe-bacon-smoke-popcorn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/04/recipe-bacon-smoke-popcorn/</link>
			</item>
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		<title>Let’s Celebrate Earth Day!</title>
		<description><![CDATA[Last Thursday night, as part of my weekly routine, I was lugging my recycle bins out to the curb and it got me thinking…  When was the last time I took a good hard look at my impact on the &#8230; <a href="http://blog.kettlecuisine.com/2012/04/let%e2%80%99s-celebrate-earth-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/04/let%e2%80%99s-celebrate-earth-day/</link>
			</item>
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		<title>Levon&#8217;s Expo West Food Finds</title>
		<description><![CDATA[One of the many perks of my job is that I get to go to a lot of different food shows and tasting events throughout the year.  The one event that I look forward to the most is Natural Products &#8230; <a href="http://blog.kettlecuisine.com/2012/03/levons-expo-west-food-finds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/03/levons-expo-west-food-finds/</link>
			</item>
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		<title>Recipe: Slow Cooker Indian Chicken Curry</title>
		<description><![CDATA[I don’t know about you but for me this year has been the year of the slow cooker!  I find myself slow cooking at least once a week.  During the work week, it’s so easy to prep everything the night &#8230; <a href="http://blog.kettlecuisine.com/2012/03/recipe-slow-cooker-indian-chicken-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/03/recipe-slow-cooker-indian-chicken-curry/</link>
			</item>
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		<title>Pantry Makeover Part 2 &#8211; Spring Cleaning for Your Body</title>
		<description><![CDATA[Meet me! I&#8217;m Rachel, Kettle Cuisine&#8217;s Consulting Dietitian Last week’s Pantry Makeover post was about spring cleaning your home and getting rid of the processed foods in your pantry that have passed their prime.  This week’s post is about spring &#8230; <a href="http://blog.kettlecuisine.com/2012/03/pantry-makeover-part-2-spring-cleaning-for-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/03/pantry-makeover-part-2-spring-cleaning-for-your-body/</link>
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		<title>Pantry Makeover Part 1 &#8211; Spring Cleaning for Your Home</title>
		<description><![CDATA[The Vernal Equinox &#8212; aka the first day of Spring &#8212; is March 20th, just two weeks away.  As you think about (whether positively or negatively) dusting the furniture, cleaning out the garage and letting the fresh air in, make &#8230; <a href="http://blog.kettlecuisine.com/2012/03/pantry-makeover-part-1-spring-cleaning-for-the-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.kettlecuisine.com/2012/03/pantry-makeover-part-1-spring-cleaning-for-the-home/</link>
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