
Meet me! I’m Amanda: Animal lover, mom to best cat ever, foodie, gluten free and lover of all things pig.
Getting healthy, eating better and losing weight is so important and experience dictates that there is no magic potion! To be successful you need to make a lifestyle change; changing how you view and live your life. Since this a subject that is important to so many of us, I thought I would share the story of my parent’s recent lifestyle changes. Both have had to overcome many obstacles; my mother was diagnosed with Celiac Disease over ten years ago and my father has struggled with his weight ever since I can remember. My dad couldn’t / didn’t want to eat the way my mom had to eat and my mom wasn’t the best cook (no offence mom) so the two of them ate meals separately at home. My father is always on the road with his work and tends to eat most his meals out and my mom is comfortable on a monotonous diet consisting of rice pasta and gluten free crackers.
However, in 2011 my parents were ready to make some big changes for the better! My father started visiting a personal trainer and seeing a nutritionist (with my mom) and my mom is learning to cook! They also swapped organic milk instead of regular, brown rice instead of white and both are watching their sugar intake. My favorite part about these lifestyle changes are that they are doing it together and supporting one another.
I was able to interview them both about these new changes so please read on:
Amanda: Dad, tell me about your lifestyle change. Is this another New Year’s Resolution?
Dad: I did not make a New Year’s Resolution this year, it’s more than that. Last fall, I decided to make a change in my life. I decided (with my family’s help) to get a personal trainer and try to exercise more and lose weight.
Amanda: Dad, What is a healthy lifestyle, and how is it different from a diet?
Dad: In my opinion, a healthy lifestyle is eating right and exercising. It’s different from dieting and fitness programs because those are generally short term fixes; instead you really have to start thinking about being really healthy for the rest of your life.
Amanda: Mom, how did being diagnosed with Celiac Disease change your lifestyle?
Mom: WOW!! When I was first diagnosed 12 years ago, you want to talk about a mandatory lifestyle change. I didn’t want to make the necessary changes, I had to. It hasn’t been easy changing the things that I have been eating for many years because I had to give up some of the foods that I really loved. But, because I have Celiac Disease and I want to live a long and healthy life I now have to make the changes that are necessary for a healthier and happier lifestyle. For example, I am trying to incorporate more foods into my diet and am experimenting with new recipes from the cookbooks that have been collecting dust on the shelves for the past 10 or so years.
Amanda: Mom, how do you and dad support each other?
Mom: We have always tried to support each other but today we’re doing more than just coaching by joining a gym and now we’re sitting down at the table together! Although I am a very active person, I have never formally exercised. Now in order to encourage your father, we are going to the gym together and it really helps to keep us both motivated.
Amanda: Dad, So, How’s it going?
Dad: I have lost 28 lbs so far and really working hard with my trainer. And I feel great! My biggest motivator is that if I don’t continue to strive for my goal- I will stay overweight and my diabetes will get worse. I can’t let that happen.
Amanda: What are your hopes for the future?
Dad: I don’t have hopes, I have goals. One of them is to walk all 18 holes of a golf course.
Mom: One of my hopes is that I can keep my Celiac Disease in remission. I hope that I live a long, happy and healthy life. Also, that I can help encourage my husband to keep on exercising and eating healthier so he can live a good life too. We’ve joined a gym, and we are trying to work out at least 4 to 5 times a week. We also need to start using our WII in our house for extra exercise. We want to go on a cruise next year for our 30 year anniversary and really want to be fit and look trim for it. We are also having our 35th year class reunion in 2012 (we graduated from the same high school) and really want to look great on the outside and feel great on the inside when we reconnect with our classmates.
There you have it. Two people who mean the world to me are becoming honest with themselves and each other. It’s very refreshing to see, especially because all I want is the best for my parents. Every day they are making small yet meaningful changes that will help them become the healthy parents I know they will be. I’m so proud! I’ll check back with them in the coming months and let you know how they are doing!